What Causes Muscle Cramps: Charlie Horses? Calf Muscle Cramps? Do endless cramps disturb you during the twilight hours?

Many sufferers have a theory about
what causes muscle cramps however the truth is: no one really really understands.

Some people experience chronic muscle cramps of the legs and feet, and charlie horses (Charley horses) make nights painful for us.

Charlie horses (Charley horses) most generally refer to severe cramping in the legs or calf muscles. Our calf muscles and leg muscles bear the brunt of our weight during the day and during activity. They're also some distance from the heart and so more likely to receive poor nutrition and oxygen from blood circulation.

Uncomfortable shoes, lousy posture, staying in one position for much of the day can also cause muscle cramps because circulation is undermined and the muscles of the feet, calves and legs stay frozen in position or the muscle isn't exercised enough to help push blood to and from the heart.

If never-ending calf muscle cramps wake you during the nighttime; there are some treatments you might put into practice.what causes muscle cramps? Now you should have some ideas, i think.

Electrolyte-Fluid Intake

Many men and women accept that a dehydration and electrolyte imbalance are the causes of muscle cramps. Substituting hydrating beverages for coffee and soda during the day may help. So is getting enough to drink before, during and after training.
you can drink a slug of pickle juice before going to bed or a nightly glass of vegetable juice to keep electrolyte levels.

Conditioning

Athletes and elderly folk regularly suffer from cramps in the legs and feet. excessiveexertion can be at fault in athletes and muscle loss and fatigue the cause of muscle cramps in ageing people.

Stretching before, during and after practice can help prevent night time muscle cramps. So can stretching before retiring and getting enough exercise every day.

Ergonomics

If you suffer from chronic muscle cramps at night, it's a good idea to look at your furniture. Is it your mattress or pillow? The level of your table or your chair? Your footwear or the angle of your car seat? It's useful to examine the positions your muscles are in for most of the working day and how your bed can be the cause of your muscle cramps. Change your position often during long spans of work or take a rest.

Muscle cramps vitamin deficiency

Vitamin deficiency has also been accepted as a cause of muscle cramps. Vitamins B1, B2, B3, B5, B6, B7, B9, B12, C, D and E have all been revealed to affect muscle cramps when there is a deficiency of these.

Muscle cramps potassium: Does potassium prevent muscle cramps?

Potassium and sodium are the prime electrolytes that continue fluid balances and acid/alkaline levels in the body. Does potassium prevent muscle cramps? In a sense, potassium is prominent for the precausion of charley horses (charlie horses) but potassium levels rely upon many other components in the physiology of muscle cramps.

Muscle Cramp Causes: Medication?

Those recurrent charlie horses (charley horses) might be due to other drugs you are taking. Many prescription drugs deplete the electrolyte levels in your body. Ask your doctor if this could be the case. Diuretics and statins are commonly the cause of chronic muscle cramps and there are other options.